Founders carry momentum — and pressure. In the early grind, exhaustion can look like drive. This tool helps you pause for a second and ask:
“Am I still in control, or am I running on fumes?”
It’s not about fixing you. It’s about not losing you to burnout before your vision comes alive.
✅ Your current energy & focus levels
✅ Burnout risk based on behavior patterns
✅ Where you’re coping vs. thriving
✅ Signals you might be missing
✅ Guidance to rebalance your founder fuel
This is especially for you if your default response is: “I’m fine, I’ll rest after this sprint.”
This is the third article in our startup founder’s series, where we look at the critical questions founders need to ask their teams to ensure effective.
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About 4 minutes. It’s quick but makes you think (a little).
No. It’s a directional self-check, not a clinical diagnosis.
Anyone building or scaling something who’s feeling the weight — especially if you haven’t paused in a while.
The results offer honest reflection and direction — no fluff, no fixing, just clarity.
That’s up to you. Use it to spark rest, realignment, or a conversation with your team.